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Exercise and Fitness

How to Workout for Fast Results in 4 to 6 hours per Week

This routine is suitable for both men and women - muscle tissue is the same; joint angles differ, and some goals vary; but this is a routine one that is designed to efficiently meet the needs of both men and women, using safe exercises that promote rapid improvement to:

get lean - lose fat
firm up muscle
increase your metabolism

Ready to start?

Introduction - What are the basics?
Principles - What does it take, how does it work?
Exercises - for Women or for Men - What to actually do with photos to show each exercise
Workout sheet - to take to the gym to help you remember what to do
Worried about getting "big"?
Which is better; free weights or machines?
General tips and summary - key details and points